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9 TESTED TIPS TO IMPROVE YOUR WELLBEING AND QUALITY OF LIFE
9 TESTED TIPS TO IMPROVE YOUR WELLBEING AND QUALITY OF LIFE
If you are a person who remains busy in work and other matters and pays no attention to your health and wellbeing, you must take a break from the robotic routine and pick healthy habits.
According to a psychologist, eating well and exercise gives your body and brain instant benefits of managing stress, depression, and anxiety. True well being comes with balance, constant growth and acceptance.
Here are a few effective and tested ways that can help you improve your wellbeing:
It may seem to be the most common advice, but trust me most of the people don’t follow the basic steps towards their overall wellbeing. Our body needs proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day.
Sufficient sleep regulates the hormones that are directly related to our mood and emotions. Most often when you feel an irritated or emotional imbalance, chances are high that your body lacks in taking enough sleep. An adult body needs nearly 6 to 7 hours of sleep per day. So make sure you get enough sleep.
Sleep alone is not going to give you the required benefits. You need to eat a healthy and balanced diet and ensure your body receives enough nutrition. The food you consume determines how healthy your inner system is. Moreover, it also helps in determining your emotional health and mental illnesses such as depression.
When your body lacks essential nutrients, it leads to serious health problems. Moreover, you end up facing emotional distress and anxiety. Health and wellness experts suggest that you should eat fruits and vegetables in sufficient amounts. Moreover, eating nuts and lentils also strengthens your heart. Try to avoid caffeine, sugar and processed food as much as possible.
Vitamin D deficiency leads to several problems such as Seasonal Affective Disorder or SAD. When you are exposed to sunlight, it causes the release of endorphins also called ‘happiness hormones’ that is responsible for the productivity of the brain.
So, take some time out of your routine and spend some time in sunlight. But makes sure you wear sunblock to prevent sunburn.
Although it is difficult to avoid stress nowadays, it is definitely possible to deal with it. It is very important to learn to deal with stress in a smart and effective way. For that, try to avoid the situations that cause stress. If your stress is unmanageable, note down the causes of stress as well as what actions can you take to improve your reaction, mood, and even situation?
When you remain physically active and exercise daily, your blood flow improves in your entire body. With the increased blood flow, the number of oxygen increases and you feel more energetic, fresh and mentally active.
Exercises and physical activities are more important if you are an office worker. Exercise not only ensures our body remains fit but also keeps your mind healthy as well. You don’t have to join expensive gyms for that. A simple walk with your pet or daily morning walk is more than sufficient. The important thing is to make it a daily habit.
In addition to your mental health, exercise strengthens your bones and muscles that prevent you from a different type of personal injuries during a workout or running your daily errands.
If you keep drinking and smoking, no matter how much you spend on your health and how hard you try, your efforts are going to be wasted.
Quit smoking and drinking to ensure you lead a healthy life.
Isolation and lack of communication are the two biggest reasons for depression, mental and physical illnesses. No matter how busy your family and work life is, try to dedicate some time to friends and socialise with them.
A man cannot stay healthy without interacting with other people. Communicating with others lowers the stress level. If you have heard of laughter therapy, it also has the same purpose to reduce the stress in which you laugh with other people. Everyone needs acceptance and friendship that is fulfilled only when you socialise with others.
Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional wellbeing. It also keeps the work and daily life’s pressure off your brain. Finding new hobbies is great for strengthening your brain and boost your mood.
The biggest reason for experiencing mood swings, depression and anxiety are when a person remains stuck in past events. Negative self-talking such as ‘why people did this to me’ steals not only the happiness but makes the person miss opportunities that the present moment tries to offer.
Learn to live in the present moment and try not to think too much about the future.
It’s Simple: Laugh and Enjoy!
Don’t take life too seriously. Those who remain happy, smile more and try to keep themselves happy experience a better quality of life than those who remain worried all the time. According to a study, children laugh 200 times a day while adults laugh 15 times a day.
Staying happy and laughing more is essential for a quality life.
TOP 10 TIPS FOR GOOD HEALTH AND WELLBEING
TOP 10 TIPS FOR GOOD HEALTH AND WELLBEING
As Mr. Jackson Brown said: “What you give brings more happiness, but not what you get.”
Happiness comes to us from time to time, but people can achieve it themselves. When routine exercises take all the time, there will still be those who will be happy and in a good mood. And all because a person becomes much more pleased if a human has learned to benefit from any situations in life.
However, happiness must be earned. Those who manage to remain more favourable than others are working hard, developing the right habits to help to cope with unexpected problems. If you do not feel happy enough, do not worry – everyone has the strength to create the daily practices of happy people.
Ten habits of pleased people, which will benefit you:
It is good to have ambitions and take care of others. However, happy people know when to put things aside and devote all day care for themselves. Dr. Amy Kogut says that if we do not spend at least a few minutes every day, we are less happy than we could be. You need to focus on your needs and realise that your happiness is also essential and for this, you should start doing what will dilute the routine.
Taking care of yourself is an essential habit of many happy people. Even one day a week can improve your condition if you spend it on taking care of your good health.
Sometimes things can get messy. In such situations, do not keep everything to yourself. Therefore, happy people are looking for support from friends. The perfect companion here is a friend with whom you can share experiences. Friends know how to listen and sometimes give useful tips. The main thing is not to forget to substitute the shoulder when they also need help.
Drawing up a to-do list is the perfect tool for organising a busy person’s time. Happy people put their cases on such a list and ensure that all of its items have been fulfilled. This list should get everything you need to do in a day, regardless of the complexity. You will see for yourself how much happier you will be when you finish all the tasks from this list.
Being a kind person and doing good is the key to well-being and fortune. By making someone happy, you are going to remember the feeling, and the person you helped will surely pay you back in the future.
As Dr. Oliver Scott Curry of the University of Cognitive-Evolutionary Anthropology says: “People are social animals. Helping members of society, co-workers, friends, relatives and even random people (in some circumstances) makes it to where we feel happier. ” The findings of a study suggest helping others to bring pleasure, and mutual assistance is the only way to better the world.
Proved: happy people eat too. It does not mean that you need to feed through strength, but, like overeating, hunger makes a person weak and causes fatigue. Agree, it is difficult to feel happy with an empty stomach.
This is what Professor Andrew Oswald says about this: “When vegetables and fruits are present in a person’s diet, his sense of happiness increases faster than these products benefit the body.” Find a snack in your full schedule, and your body will thank you.
Happy people need a clean space, whether it is an office workplace, a studio, an apartment or their own home. Your thoughts will become much more apparent if you get rid of dirty cups, trash and other paper on the table and in general, it is much more pleasant to be clean than frantically looking for time to remove the mess around you.
A delighted person knows when s/he deserves something good. Shopping to pamper yourself is harmless and boost spirits, if not to make a toy of it. Try to reward yourself that way after completing a job or putting a big project.
There may be problems with this habit, especially if your thoughts are full of negativity. However, the fact remains that a happy person is focused on thinking positively. Avoiding bad words in their address, such people look at everything through the lens of positive. Learn to do the same, and with each new day, you will increasingly come closer to happiness.
One crucial thing unites happy people. There are no untrustworthy people in their environment. A friend is a partner or relative, but your emotional well-being is much more valuable than indulging manipulators and people you are not sure of.
Our mistakes in no way characterise us, and those who live a happy life know how high the power of forgiveness is. Learn to forgive yourself if you have been rejected at work or have been kept for the same course at the university. Life does not stand still, so let us be kind to ourselves!
Everyone learns in his/her way to be happy. However, the essence is that happiness is possible for all of us and we all deserve it. Adhering to the above habits, you will surely come to joy, simultaneously charging positive people around you and if during the night in your life, nothing has changed, do not be discouraged and be indulgent to yourself. Some changes take time, and they are worth all the effort!
Is Herbalife good for me?
Simply put, yes, Herbalife is good for you. It is safe to use by most healthy adults and is made of nutritious, high-quality ingredients. In fact, our Formula 1 shakes contain essential amino acids that contribute to the growth and maintenance of muscle mass, as well as the maintenance of a healthy bone structure. All of our meal replacement shakes contain 21 vitamins and minerals, which offer the aforementioned benefits and more, including helping to maintain the normal functioning of the immune system and the reduction of tiredness and fatigue.
